music

Music has a funny way of making us feel everything. It can cause us to cry, laugh and give energy. When we are in fight or flight mode it is very difficult to relax and I have found that certain music is very calming to the point of wanting to fall asleep. I am not saying this will work for everyone. You can find some really good ones on You tube. I personally love Zen Harmony. I am a firm believer in finding balance. Of course we are all wired different so experiment and find what works for you. The most important thing is to get as comfortable as possible in the moment and be able to let the music wash over you like as shower.